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Metadata

Highlights

After all, everyone else is busy. If you slow down, you’ll fall behind and never catch up. (Location 176)

Willpower isn’t the way out. (Location 205)

I started reading the news only once a week (Location 290)

your Highlight isn’t the only thing you’ll do each day. But it will be your priority. (Location 367)

I started thinking less about my to-do list and more about substantial projects like leading design workshops (Location 476)

choose the same Highlight for several days in a row (breaking it up into steps for each day if you need to) (Location 732)

Caffeine is a (mildly) addictive drug, so even small unintentional behaviors like drinking a cup just to have a reason to get up from your desk can quickly become chemically reinforced habits. (Location 2253)

caffeine doesn’t technically give you an energy boost; instead, it blocks you from having an energy dip caused by adenosine-induced sleepiness. (Location 2267)

If you wait until you get tired, it’s too late. (Location 2296)