- Tags:: #📚Books - Author:: [[Dr. mike israetel|Dr]], [[dr.-james-hoffman|Dr]], [[Dr. melissa davis|Dr]], [[jared-feather|Jared Feather]] - Genre:: [[Fitness|Fitness]] - Liked:: - Link:: - Source date:: [[2021-02-16]] - Finished date:: - Added to vault date:: [[2024-11-01]] - ISBN:: 979-8708998286 - Cover:: ![[IMG_4964.jpeg|100]] ## Why did I want to read it? [[Dr. mike israetel|Dr]] is the source of a framework that I've been using for quite some time: [[Volumen de entrenamiento. cuántas series semanales hacer de cada grupo muscular para maximizar la hipertrofia|Volumen De Entrenamiento]]. I wanted to dig a bit deeper. ## What did I get out of it? ### tl;dr The key idea for me for me is that getting the muscle to grow requires to exert way more effort than what I supposed.to exert way more effort than wh (Still reading). > “Do multiple sets of 5-30 controlled, full-ROM reps that take three to nine seconds per rep. Take them close to failure (5-0 RIR in most cases), where the target muscle is the limiting factor, and repeat this approach as often as you are recovered enough to do so.”