## Metadata - Authors: [[jake-knapp|Jake Knapp]], [[john-zeratsky|John Zeratsky]] - Full Title:: Make Time - Category:: #📚Books - Finished date:: [[2023-02-02]] ## Highlights > After all, everyone else is busy. If you slow down, you’ll fall behind and never catch up. ([Location 176](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=176)) > Willpower isn’t the way out. ([Location 205](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=205)) > I started reading the news only once a week ([Location 290](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=290)) > your Highlight isn’t the only thing you’ll do each day. But it will be your priority. ([Location 367](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=367)) > I started thinking less about my to-do list and more about substantial projects like leading design workshops ([Location 476](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=476)) > choose the same Highlight for several days in a row (breaking it up into steps for each day if you need to) ([Location 732](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=732)) > Caffeine is a (mildly) addictive drug, so even small unintentional behaviors like drinking a cup just to have a reason to get up from your desk can quickly become chemically reinforced habits. ([Location 2253](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=2253)) > caffeine doesn’t technically give you an energy boost; instead, it blocks you from having an energy dip caused by adenosine-induced sleepiness. ([Location 2267](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=2267)) > If you wait until you get tired, it’s too late. ([Location 2296](https://readwise.io/to_kindle?action=open&asin=B079SWFVPC&location=2296))