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Highlights

Do what’s going to keep you motivated. (View Highlight)

heavy compound weightlifting, I mean about 10 to 20 sets per muscle group per week spread across three to five workouts per week. (View Highlight)

You don’t actually need to do HIIT (View Highlight)

Do at least two easy cardio workouts per week of 20-to-40 minutes each. This is a good starting place for maintaining your health and boosting calorie expenditure. (View Highlight)