Metadata
- URL: https://www.studyfinds.org/exercise-each-day-builds-muscle/
- Published Date: 2022-08-16
- Author: Rajnathani
Highlights
- doing a handful of bicep curls each day, five days a week actually improves muscle strength more than continuously doing dozens of curls in a longer exercise routine once a week.
- Note: Frequency rules!
- they found people don’t even have to work out at full intensity to achieve these results.