Metadata
- Authors: Stephen P Kyle M Frank E
- Full Title:: Designing Resistance Training Programmes to Enhance Muscular Fitness A Review of the Acute Programme Variables
- Category:: 🗞️Articles
- Document Tags:: Fitness,
- URL:: https://sci.bban.top/pdf/10.2165/00007256-200535100-00002.pdf
- Finished date:: 2024-10-22
Highlights
The effectiveness of a resistance training programme to achieve a specific training outcome (i.e. muscular endurance, hypertrophy, maximal strength, or power) depends on manipulation of the acute programme variables, these include: (i) muscle action; (ii) loading and volume; (iii) exercise selection and order; (iv) rest periods; (v) repetition velocity; and (vi) frequency (View Highlight)
(Load refers to the amount of weight assigned to an exercise set[31] and is probably the most important variable in resistance training programme design (View Highlight)