## Metadata - Author: [[michael-matthews|Michael Matthews]] - Full Title:: The Easiest Way to Know if You Should Cut or Bulk - Category:: #🗞️Articles - URL:: https://legionathletics.com/cut-or-bulk/ - Finished date:: [[2023-03-08]] ## Highlights > Do what’s going to [keep you motivated](https://legionathletics.com/workout-motivation/). ([View Highlight](https://read.readwise.io/read/01gv03ayvfymresad5c12vyjn4)) > heavy compound weightlifting, I mean about 10 to 20 sets per muscle group per week spread across three to five workouts per week. ([View Highlight](https://read.readwise.io/read/01gv03dgmkpx6w1jx1pje2323q)) > You don’t actually need to do HIIT ([View Highlight](https://read.readwise.io/read/01gv03e6vpr4he52xgh0hxj3n3)) > Do at least two easy cardio workouts per week of 20-to-40 minutes each. This is a good starting place for maintaining your health and boosting calorie expenditure. ([View Highlight](https://read.readwise.io/read/01gv03eb56597fwday5g1g6hzj))