General principles that work for me
- Frequency-2 programs (both in effectiveness and in perceived effort).
- Heavy weight stimulus when cutting to prevent muscle loss.
- Cardio: un poco de to ([[exercised-why-something-we-never-evolved-to-do-is-healthy-and-rewardinghow-much-exercise-and-of-what-type|Exercised Why Something We Never Evolved To Do Is Healthy And Rewarding#how Much Exercise And Of What Type?]]).
- Where you look has a huge impact on your form, particularly in deadlifts and squats (aim to have neutral neck position wrt your spine).
FAQ
- Diff deadlift and romanian deadlift: the romanian has less ROM and knees only flex a little.
- Diff triceps and chest dips: in triceps you try to keep the body as uptight as possible. Other than that, the movement, grip width, etc is the same.
Selected refs
- Maximizing Muscle Hypertrophy A Systematic Review Of Advanced Resistance Training Techniques And Methods.
- Volumen De Entrenamiento.
- Parece que el intermittent fasting no funciona tan bien: Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity.
Workouts
Follow me on Hevy! @dr___mario
| File | date_start | date_end | |||
|---|---|---|---|---|---|
| gpt O1 Powered Cutting Workout | 2024 09 18 | 2024 11 30 | |||
| pull, Push, Leg Volume Workout | 2024 11 30 | 2025 01 11 |